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Paula Marie

BlackGirlsDoPilates2

I attract Black Women to Pilates | HOST Wellness Retreats | Celebrate Your God Given Body. I've been a Fitness Professional for 20 years and advocate a Happy, Healthy, Whole Lifestyle. My Retreats have gone to Puerto Rico, Tulum, Curacao and in 2025 we will visit Bali, Ghana and Greece.

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Black women, your health is worth voting for! Make your voice count this Election Day. #BlackGirlsDoPilates2 #BlackWomenVote #BlackWomenLead #BlackWomenWellness #VoteYourValues #YourVoteMatters #HealthIsPolitical #HealthEquity #BlackHealthMatters #WomensH
Featured Post

Your Health Is Political. Make Your Vote Count. [BlackGirlsDoPilates2]

Hey Pilates Sisters, Today is Election Day! And while we often talk about taking care of our bodies, protecting our peace, and making intentional choices about our health, there’s another important choice we cannot afford to overlook: our vote. As Black women, our health and wellness are influenced by more than what we eat, how often we move, or whether we make time for Pilates. They’re also influenced by the policies and programs that shape our everyday lives. Our votes help determine who...

12 days ago • 2 min read
Black women celebrating wellness, Pilates, movement, healthy living, and sisterhood during the November season of gratitude. Black Girls Do Pilates 2 encourages Black women to prioritize self-care, community, nutrition, and joyful movement.

Hey, Pilates Tribe! 💕 November is here, and you know what that means: it's time to slow down a little, reflect on the year we've had, and give ourselves some credit for how far we've come. As I sit here looking out from my terrace at the beautiful leaves changing colors around the lake, I'm reminded of how quickly the seasons change. The brisk air lets me know that summer is officially in the rearview mirror and winter is on its way. And while November often has us thinking about gratitude,...

7 days ago • 11 min read
Beachfront resort in Cape Coast, Ghana, representing the start of a cultural group journey featuring traditional West African dance, drumming, and heritage experiences.

RETREAT INFO TOUR RESORT TIK TOK YOUTUBE BOOK Reader, LESS THAN 12 HOURS LEFT TO REGISTER FOR GHANA 2027! 🇬🇭✨ Before the doors close tonight at 11:59 p.m., I have a few things I want to share with you. And if you’re still on the fence, I hope these details help you see what you could be saying YES to! Did I tell you we added an EXTRA DAY at no additional cost? Did you know we’re welcoming our group with a special dinner featuring traditional West African dance and drumming? Imagine arriving...

about 1 month ago • 2 min read
connecting with your heritage, exploring cultural landmarks, and sharing a meaningful journey.

RETREAT INFO TOUR RESORT TIK TOK YOUTUBE BOOK Reader, We are officially 48 hours away from the cutoff to register for Ghana 2027. And if you’re still on the fence, I want you to sit with one question for a moment: What will NOT going cost you? I want you to really think about that, because you didn’t land on this email list by accident. You expressed interest in Ghana for a reason. Maybe it was the thought of returning to the Motherland and connecting with your ancestors. Maybe it was...

about 1 month ago • 3 min read
Black Girls Do Pilates 2 October wellness newsletter featuring fall self-care, 2027 wellness goals, travel planning, and upcoming Reset Travel trips.

October is here—and with it comes a beautiful invitation to slow down, get quiet, take inventory, and prepare for what’s next. We have officially entered the final quarter of 2026. Before you start thinking about everything you haven’t accomplished this year, I want you to pause. Take a breath. And ask yourself: How has 2026 been serving me? Have you experienced more rest? Restoration? Excitement? Health? Wellness? Movement? Joy? What goals did you set for yourself at the beginning of the...

about 1 month ago • 5 min read
FALL INTO A NOURISHING RHYTHM 🍂 Seasonal vegetables. Good food. Sisterhood. Normalize Nurturing U—one meal at a time.

Hey hey, beautiful! Happy Fall! 🍂 There is something about this time of year that naturally invites us to slow down, reorganize, and settle into a new rhythm. The days are getting shorter. The mornings are a little cooler. Our schedules start shifting. And if we're paying attention, our bodies are asking us to shift with them. This is not the season for “new season, new me.” Nope. You are still you. 😂 But you may need a new rhythm for the season you're entering. 🍎 Let's Start With What's On...

about 2 months ago • 3 min read
Black woman in Ghana wearing colorful Kente cloth, smiling during a cultural experience, representing the transformative journey included in the Ghana Reset 2027 retreat.

RETREAT INFO TOUR RESORT TIK TOK YOUTUBE BOOK When most people book a vacation Reader, they pay for a hotel. When you join Ghana Reset 2027, you're investing in an experience that has been thoughtfully curated from the moment you land until the moment you fly home. This isn't a trip where you're left figuring things out on your own. We've already done that for you. Every detail has been designed so you can do one thing: Rest. Reconnect. Remember who you are. Here's what's waiting for you... ✨...

3 months ago • 3 min read
#Ghana2027 #ResetTravel #ResetRetreats #GhanaRetreat #VisitGhana #BlackWomenTravel #BlackGirlsTravel #WellnessTravel #LuxuryTravel #WaterfallMassage #TravelAfrica #ExploreGhana #AccraGhana #MotherlandJourney #TravelWithPurpose #PassportReady #GroupTravel

RETREAT INFO TOUR RESORT TIK TOK YOUTUBE BOOK Can I tell you what I'm most excited about on our Ghana 2027 journey? Our 10-day itinerary is packed with incredible experiences—history, heritage, amazing cuisine, city tours, brunch vibes, day parties, and unforgettable cultural moments. But the day that has my heart is Relax & Recharge Day. As Black women, we're so busy taking care of everyone else that we often forget to take care of ourselves. We lead, nurture, build, and carry so much that...

4 months ago • 1 min read
Paula Marie inviting women to a live St. Kitts retreat information session featuring Pilates, wellness, luxury, and sisterhood. #BlackGirlsDoPilates2 #NationalPilatesMonth #InternationalPilatesMonth #StKittsRetreat #PilatesRetreat #PilatesTravel #BlackWom

2027 ST. KITTS Retreat SHOP YOUTUBE ORDER THE BOOK RETREATS Hey Reader, If you've been thinking about joining us for our St. Kitts National Pilates Month Retreat in May 2027, tonight is the perfect opportunity to get all the details. April 29 - May 4, 2027 At 7:30 PM, I'll be hosting a live information session where I'll walk you through the retreat experience, answer your questions, and help you decide if this is the wellness reset you've been looking for. Why Should You Be There? Because...

4 months ago • 2 min read
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Happy Wellness Wednesday ✨ Hello Beautiful, Happy July! I hope you had a wonderful holiday weekend filled with laughter, good food, quality rest, and just enough excitement to remind you that life is meant to be enjoyed. Whether you spent the weekend on the beach, at a family cookout, traveling somewhere new, or simply enjoying the peace of being home, I hope you gave yourself permission to slow down. Rest isn't something we earn—it's something our bodies require. Now that we're fully...

4 months ago • 3 min read