I attract Black Women to Pilates | HOST Wellness Retreats | Celebrate Your God Given Body. I've been a Fitness Professional for 20 years and advocate a Happy, Healthy, Whole Lifestyle. My Retreats have gone to Puerto Rico, Tulum, Curacao and in 2025 we will visit Bali, Ghana and Greece.
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Summer Wellness Starts Here: Hydration, Nutrition & Jet Lag Recovery [BlackGirlsDoPilates2: July 2026 - Newsletter 01]
Published 4 months ago • 3 min read
Happy Wellness Wednesday ✨ Hello Beautiful, Happy July! I hope you had a wonderful holiday weekend filled with laughter, good food, quality rest, and just enough excitement to remind you that life is meant to be enjoyed. Whether you spent the weekend on the beach, at a family cookout, traveling somewhere new, or simply enjoying the peace of being home, I hope you gave yourself permission to slow down. Rest isn't something we earn—it's something our bodies require. Now that we're fully...
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